What happens if you eat pears and bananas during menstruation

Menstruation is very important for women. People say that women are made of water, but in fact, women are also made of blood. If menstruation stops, a woman will age very quickly. Therefore, many female friends hope that their menstrual period can last longer. Therefore, women also have many things to pay attention to during menstruation. So can you eat pears and bananas during menstruation? Let’s take a look at it below.

Avoid eating pears during menstruation because they are cold foods.

Opinions and suggestions: It should have a certain impact on menstruation. Secondly, you should pay attention to maintenance during the menstrual period, avoid eating any raw, cold, hard and difficult to digest food, it is better to eat more calcium, protein and hot food. Secondly, you should pay attention to bed rest and keep warm, otherwise it is easy to cause dysmenorrhea.

You can eat some fruit during menstruation, don't worry. Diet is one of the smaller factors. The most important thing is to keep warm and avoid sexual intercourse during menstruation, and try to avoid cold water, etc., so as to ensure the health of our reproductive system. Generally speaking, a woman will discharge about 30-50 ml of menstrual blood during one menstrual period, which lasts 3-7 days or 21-35 days. As long as your menstruation meets this condition, it is normal and you don't need to worry too much. Occasionally, menstruation may be early or late. The first thing you should avoid eating during menstruation is cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, such as hot pot. Other normal diet is fine.

Yes, during menstruation you should try to avoid eating raw, cold, spicy and irritating foods, and choose mild fruits such as apples and grapes.

Suggestions: In addition, during menstruation, you should also pay attention to proper rest, avoid strenuous exercise, pay attention to personal hygiene, keep the vulva properly clean, keep a good mood, and keep warm to avoid catching cold. You can eat bananas during menstruation, but you should not eat too much of some foods with cool properties. Recommended items include ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc.