Can peaches be eaten on an empty stomach? What is the best way to eat them?

The whole peach is a treasure, from the flesh to the core, it can nourish the body and maintain health. Peaches are juicy, sweet and delicious, and many people love to eat them, especially iced peaches in summer. However, if you eat peaches on an empty stomach without paying attention, it may cause harm to your body. Therefore, when eating peaches, you must pay attention to the eating taboos related to peaches.

1. Can peaches be eaten on an empty stomach?

Peaches should not be eaten on an empty stomach.

Peaches are rich in sugars and are easy to digest and empty the stomach after eating on an empty stomach. At the same time, peaches are high in organic acids, which can promote gastrointestinal motility. Eating them on an empty stomach will cause gastrointestinal discomfort, so it is not advisable to eat peaches on an empty stomach.

2. How to eat peaches better

1. Eat peaches between meals, preferably after meals. It is best not to eat peaches before going to bed at night to avoid bloating.

2. Peaches should be eaten as soon as possible and should not be stored for too long. Washing them with light salt water can sterilize them well.

3. Before eating peaches, it is best to rub the peach skin and try to remove the peach hairs. If it is a fresh peach, you may want to leave it for half a day before eating it to remove the heat.

4. If the peach is a little rotten, don’t be afraid of wasting it and eat the rest. You may realize that this will cause trouble to your body in summer.

3. Taboos of eating peaches

1. You cannot eat peaches on an empty stomach. Traditional Chinese medicine believes that eating peaches on an empty stomach will cause excessive stomach acid.

2. Don’t eat too many peaches at one time. If you eat too many peaches at one time, it will cause heat and get angry, which is not good for your health. Therefore, eating peaches for health should be done in moderation. Excessive consumption can easily cause getting a sore throat.

3. Do not eat peaches that are not fully ripe. Eating too many may cause bloating or other diseases.

4. Rotten peaches cannot be eaten. Some people believe that rotten fruits are sweeter, more rotten, and easier to absorb. In fact, this is not the case and can cause various gastrointestinal diseases.

5. Diabetic patients should not eat too many peaches, because the sugar content of peaches is also quite high. Eating too much can easily cause high blood sugar, which is not good for health.

6. Peaches cannot be eaten with turtles.