What are the best ways to drink salt water to eliminate stool?

There are many bowel cleansing drugs on the market, although they are somewhat helpful in expelling old stool in a timely manner. However, if you take bowel cleansing drugs frequently, it is easy for the body to become dependent on the drugs, which is not good for human health. So, what are some good ways to expel old stool in time? What are the best ways to expel old stool by drinking salt water? Let's read this article together to find out.

Here is a very effective method:

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: At six in the morning, the best time for the body to detoxify, start drinking the first glass of salt water: use the salt water prepared last night to mix with the boiled water in the morning, 600ml (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty vegetable soup.

Notice:

1. Drinking water requires skills. If you drink water in small sips, the water flow is slow and the water is easily absorbed in the stomach, resulting in urination. So it is best to drink in big gulps and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

2. The concentration does not need to be very precise, but it must be salty. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine.

Drinking salt water combined with yoga is more effective

In order to speed up the flow of water and prevent it from accumulating in the stomach, exercise must be added at this time. The most effective are three yoga poses, doing each pose ten times.

The first step: stretch upwards. Cross your fingers together with your palms facing up, stand on tiptoes, and pull your whole body up as much as you can. Do ten yoga-style abdominal breathings, that is, let your belly bulge out when you inhale and contract your belly when you exhale. This way, your abdominal muscles can also participate in the exercise well.

Second move: Cross your fingers and hold your hands together with your palms facing up. Take a deep breath, then stretch as far to the left as you can while exhaling. When all the air is exhaled, inhale again and put your hands back up. This counts as one move. Then exhale while stretching as far to the right as you can.

The third posture: Raise both hands horizontally with palms facing each other, take a deep breath, bend left hand towards neck, then stretch right arm as far as possible to the right while exhaling, and look straight at the tip of right hand until all the air is exhaled, then inhale again, bend right hand towards neck, open left hand, then stretch left arm as far as possible to the left while exhaling, and look straight at the tip of left hand.

The above is an introduction to the method of drinking salt water to expel stool. Maintaining a moderate amount of exercise is very helpful in enhancing the body's metabolism and helping to excrete stool. Only by expelling the old stool in time can we effectively remove some waste and exhaust gas from the human body. This is beneficial to ensuring the health of the body and needs to attract people's attention.