What are the advantages and disadvantages of riding a bicycle

What are the benefits of riding a bicycle? What are the disadvantages? There are both advantages and disadvantages of riding a bicycle. Bicycles are generally used by people in leisure time. Riding a bicycle can also bring fitness effects to the body. If riding a bicycle is not suitable, it is very likely to endanger the health of the body. Therefore, it is necessary to pay attention to the matters that need to be paid attention to when riding a bicycle. So what are the advantages and disadvantages of riding a bicycle?

The benefit of cycling exercise is that there is no limit on time or speed. Riding a bicycle can not only help you lose weight, but also keep your body in shape. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable.

It is no longer just a means of transportation, but also a way to please the soul. Sports experts point out that due to the special requirements of cycling, the arms and torso are mostly static work, while the legs are mostly dynamic work. When the blood is redistributed, the lower limbs are supplied with more blood, and the heart rate changes also vary depending on the speed of pedaling and the undulation of the terrain. The body urgently needs to replenish nutrients and excrete waste, so the heart rate often increases 2 to 3 times than usual.

By practicing this repeatedly, you can develop the myocardium, make the heart bigger, strengthen the myocardial contraction, and enhance the elasticity of the blood vessel walls. This increases lung ventilation, vital capacity, and improves the respiratory function of the lungs. The disadvantage is that the daily riding time of a bicycle should not exceed 2 hours. Riding for a long time is easy to cause prostatitis, and it also has a bad effect on the penis and kidneys, and it is easy to irritate the waist, so professional cyclists have their own health doctors.

Riding a bicycle has both advantages and disadvantages. Don't just focus on the advantages of riding a bicycle, and don't just see the disadvantages of riding a bicycle. As long as you ride a bicycle reasonably, you can get good results and reduce the harm to your body caused by riding a bicycle. The disadvantages of riding a bicycle can also be controlled. First of all, you need to reduce the height of the bicycle seat and improve the hardness of the bicycle seat.