What shoes are suitable for mountain climbing

Hiking is an outdoor sport that takes a long time, so it is very necessary to make preparations before hiking. We need to prepare water and some energy-replenishing food, as well as some medicines for bruises and injuries. Of course, there are also requirements for clothes and shoes for hiking. We should wear some sportswear suitable for activities and clothes with good breathability. So what are the shoes suitable for hiking?

Hiking shoes selection

Experts suggest that for people who go up the mountain to exercise every day, a pair of ordinary round-toed old men's shoes is not the most suitable. From the perspective of preventing sports injuries, it is recommended that you choose shoes that are light, elastic and have strong shock absorption.

Lightweight shoes can make the ankles move flexibly, making it easier to control the body in dangerous situations; good elasticity and shock absorption are designed to increase comfort. Readers who have the conditions are advised to buy sports shoes that are waterproof and breathable, because this type of material is generally light in weight, has guaranteed elasticity, and can be worn easily even in cold environments.

You can refer to the food you bring when climbing a mountain

Beef jerky and dry food. Mountain climbing is very tiring and sometimes you may not feel like eating, but the body’s muscle tissue needs it very much, so it is important to bring something high in protein.

Cucumber. After climbing to the top of the mountain, eating cucumber can replenish water and relieve dry mouth.

Water is the most important thing, it can replenish water. Thirst takes effort.

When we have everything ready, we can set off. Mountain climbing is an aerobic exercise. Obese friends can go mountain climbing often, which can achieve a good weight loss effect. At the same time, it can also exercise our perseverance. For friends with poor physical fitness, it can also play a role in strengthening the body. When climbing, you must do it within your ability and don't overload.