One walking posture can prevent four types of cancer

Don't envy those office workers who drive every day. Not driving is not only low-carbon and environmentally friendly, but if you can walk for one hour a day and maintain the correct walking posture, you can also prevent four types of cancer. Walking also has health rewards. Isn't it cool? Just walk one mile (about 1.6 kilometers) a day and the risk of death from cancer can be reduced by 50%. Many of the latest international studies have clearly pointed out that walking is effective in preventing and fighting cancer.

Preventing Breast Cancer

A study involving 4 million women showed that women of any age who walked briskly for an hour a day could reduce their risk of breast cancer by 12%. Another study found that women who walked seven hours a week had a 14% lower risk of breast cancer than women who only walked three hours a week.

Reduce the risk of bowel cancer

A long-term study of 70,000 people by the Harvard School of Public Health in the United States found that walking for one hour a day can reduce the risk of colorectal cancer by half. Experts analyzed that this may be related to the fact that walking can improve immunity.

Preventing pancreatic cancer

Taking a 30-minute walk after meals every day can reduce the risk of pancreatic cancer by half. Researchers point out that pancreatic cancer is often related to excess calories, and walking can consume a lot of calories.

Fighting prostate cancer

After a long-term follow-up of 1,455 prostate cancer patients, the University of California found that brisk walking can significantly delay the progression of prostate cancer. With just three hours of brisk walking per week, the degree of cancer progression is 57% lower than that of people who do not exercise. The reason is that walking can improve endocrine and regulate hormone levels.

Brisk walking every day can improve immunity and reduce the chance of catching a cold by 30%; compared with running, walking causes less damage to joints and can delay the decline of joint function; authoritative research at home and abroad has found that brisk walking every day can effectively prevent diabetes, respiratory diseases, cardiovascular and cerebrovascular diseases, and cognitive impairment.