What to do when you are tired? Learn to adjust yourself

Usually we can take a proper rest when we are physically tired, but what should we do when we are mentally tired? The increasing pressure in society and the unhappiness in life and family will make our hearts more and more tired. If we are mentally tired, we need to learn to self-regulate, learn to release stress, and go out more often.

1. People who are mentally tired should learn to adapt to the environment . Don't stare into the darkness alone. Adapt to the crowd, adapt to life, and don't care too much about other people's applause, wreaths and cheers. Don't punish yourself for the mistakes of others. You must constantly expand your psychological space in order to experience the happiness and joy that life itself brings you.

2. People who are tired should learn to release . Rescue yourself from the prison in your heart. If you hide all your depression deep in your heart, it will only make you unhappy. If you tell others about your troubles, you will naturally feel relieved. A cheerful attitude will give you a young, happy and energetic heart. Forgetting misfortune and despising setbacks is not the sublimation of life?

3. People who are mentally tired should learn to adjust, know themselves , do not put wooden shackles on themselves, and do not set too high expectations and goals for themselves. When doing a somersault, you should choose a soft place for yourself to land; when climbing a ladder, you should prepare steps for yourself to climb down. Tell the truth, speak honestly, wrong is wrong, right is right, seek truth from facts, and treat your relatives and friends with a sincere heart. If your heart is clear, your mind will be at peace and your mood will be smooth! Learn to turn around on the edge of the cliff, learn to think from others' perspective when you can't figure something out, learn to be calm and composed when you are upset; what is coming will eventually come, what is going will go, so you can't keep it, so just take it easy.

4. People who are tired should learn to smile. When you go out and smile, the sky will be wide open to you. Accept yourself, appreciate yourself, respect yourself, and tolerate yourself. As long as people have self-respect and self-love, they will have self-confidence and a brilliant future.

Sometimes it might be a good idea to learn from Mr. Zheng Banqiao's "confusion", learn from Ah Q's self-deprecation, face today bravely, and face tomorrow with a better smile.

If your hands are sore, you can put down the work in your hands. If your heart is tired, please put down your worries.

God said: "My child, no matter at any time, as long as there is hope and the heart is still alive, everything is possible. I will return your heart to you, and I hope it can lead you to the light!"