I am afraid of getting angry when eating spicy food, but these benefits are hidden

Everyone has their own taste. Some people like to eat sour food, until their teeth become tender. Some people like to eat spicy food, until their eyes and nose start to flow. Research has found that there is one flavor that is the healthiest. Which flavor?

The study, which covered nearly 500,000 Chinese people aged between 30 and 80, showed that people who prefer spicy food have a lower risk of death, cancer and heart disease. What is the appropriate way to eat spicy food? Eating spicy food once every two days can reduce the mortality rate by 14%, and the risk of cancer and heart disease will also decrease.

Today I will tell you about the health benefits of eating spicy food!

1. Promote blood circulation

Many people are afraid of spicy food, but spicy food has great medicinal value! In traditional Chinese medicine, eating a moderate amount of spicy food can help the body eliminate dampness and relieve phlegm. This can change a series of uncomfortable symptoms such as fear of cold, frostbite, vascular headache, etc.

2. Promote appetite

The capsaicin contained in chili peppers can significantly improve appetite and expel residual gas in the digestive tract, thereby also having a certain therapeutic effect on bad breath.

3. Reduce the incidence of heart disease, stroke and other diseases

Because a certain amount of spicy taste can prevent arteriosclerosis and significantly reduce the formation of blood clots, thereby reducing the incidence of stroke and heart disease.

4. Cure colds

Capsaicin, the active ingredient contained in chili peppers, is a spicy ingredient that has the effect of diluting nasal mucus, thereby helping to clear nasal congestion caused by colds, making breathing smoother and beneficial to recovery from colds.

5. Protect your heart

Eating spicy foods such as peppers regularly can soften our blood vessels, prevent arteriosclerosis, and thus protect our fragile little hearts!

6. Protect your skin

When your tongue lightly touches the pepper, the rich carotene in it enters our body and promotes the formation of vitamin A, thus playing a certain protective role on our skin! Moreover, it also helps to improve the elasticity of our skin. For example, its antioxidant content is very high, 40 times that of apples and 12 times that of oranges!

7. It plays a certain role in preventing gallstones

Regular consumption of green peppers can effectively prevent gallstones! Because the rich vitamin C content in green peppers can convert cholesterol in the body into bile acid, thereby reducing the risk of gallstones! If you already have gallstones, you can also drink more green peppers, which can also help alleviate the condition.

8. Strengthen the stomach

In moderation. Remember, you must eat spicy food in moderation to have a stomach-strengthening effect! Because a moderate amount of spicy food can slightly stimulate the stomach and intestines, it can promote gastrointestinal motility and the secretion of digestive juices.

9. Dispel cold and relieve joint pain

Because peppers contain capsaicin and garlic also contains a certain amount of allicin, they can stimulate the nerve cells in our body, hindering the transmission of pain by neurotransmitters, thereby achieving the effect of relieving pain.

Notes on chili peppers

1. Eating spicy food depends on your physical condition

People who are prone to cold hands and feet can eat more spicy food.

2. Hot and sour is better than spicy

Vinegar can reduce internal heat, but the peppercorns contained in spicy food can easily cause internal heat!