What are the alkaline drinks? 5 recommended alkaline drinks

Alkaline beverages can balance the body's acidity and alkalinity. After exercise, the body becomes acidic, and the accumulation of acidic substances will cause physical fatigue. At this time, drinking a glass of alkaline beverage can adjust the acidity and alkalinity and eliminate fatigue faster.

1. Soda water : Soda water contains a weak alkaline substance. Medically, it can be used for disinfection and sterilization. Drinking it can neutralize the acid-base balance in the human body and change the acidic constitution. In addition to sodium bicarbonate, natural soda water also contains a variety of trace elements, making it an excellent drink. In addition, soda water helps relieve symptoms of indigestion and constipation, and has antioxidant effects, which can prevent skin aging.

2. Apple cider vinegar drink: Apple cider vinegar drink is an acidic drink that becomes alkaline after being metabolized in the human body. Although they taste sour, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline. They can effectively improve the acidic constitution of the human body and make it weakly alkaline. People with alkaline constitutions are more immune to viruses than those with acidic constitutions.

3. Natural mineral water : Natural mineral water is the best weak alkaline water. Natural mineral water is characterized by containing a certain amount of mineral salts or trace elements, or carbon dioxide gas. Natural mineral water is relatively scarce in my country. Most of the mineral water sold on the market is processed from tap water, groundwater, etc., or has mineral elements artificially added.

4. Green tea: Modern medical research shows that tea contains caffeine, theamines, cholecalciferol and other bioalkalis. It is an alkaline beverage that can neutralize the acidic constitution caused by excessive consumption of meat and other delicacies, maintain the acid-base balance of the blood, and play a role in eliminating fatigue and refreshing the mind. In addition, the catechin content in green tea is as high as over 25%, which can significantly lower serum cholesterol levels and reduce coronary atherosclerosis, thereby preventing the occurrence of coronary heart disease.

5. Sports drinks : Sports drinks are weakly alkaline and can neutralize the acidic substances produced in the body after exercise. The difference between sports drinks and ordinary boiled water is that the substances they contain are easily absorbed by the human body and can prolong their residence time in the blood vessels, so as to avoid being excreted quickly by the kidneys in the form of urine. After sweating, it is suitable to drink alkaline beverages with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium.