What tea can clear away heat, detoxify and reduce internal heat? These are the best choices

Today's office workers spend most of their time in front of computers and have very little time for exercise, which can easily lead to getting irritated in the long run. Some people choose to drink chrysanthemum tea, kuding tea, honeysuckle tea, green tea, etc. The effects are very good. Everyone can try it!

1. Chrysanthemum tea: It has the functions of helping sleep, improving skin quality, relieving body aches, cooling down liver fire, and eliminating eye fatigue.

Preparation method: Use a transparent glass, put four or five chrysanthemums each time, and then brew with boiling water. You can put a few rock sugars in the teacup to make the tea taste sweeter.

2. Kuding tea: It is very effective in reducing internal heat, but most people cannot accept it because of its strong bitterness.

Method: Soak the Kuding tea in water and drink it directly.

3. Honeysuckle tea: has the effects of clearing away heat and detoxifying, promoting blood circulation, and protecting the skin and beautifying.

Preparation: Place honeysuckle and green tea in a teacup, brew with 150 ml of boiling water for 5 to 10 minutes and drink until the tea taste becomes lighter.

4. Green tea: The natural nutrients in green tea have special effects on anti-bacterial, aging, cancer prevention, and anti-inflammation. People who are prone to getting angry can drink green tea. Make a cup of green tea to relieve the heat in your body and also relieve the stress from work. Tea is the coldest in nature. When the body is hot, the principle of mutual generation and mutual restraint applies, so green tea is the best for reducing heat.

Method: Use fresh green tea and brew it with hot water.

5. Green tea: The natural nutrients in green tea have special effects on anti-bacterial, aging, cancer prevention, and anti-inflammation. People who are prone to getting angry can drink green tea. Make a cup of green tea to relieve the heat in your body and also relieve the stress from work. Tea is the coldest in nature. When the body is hot, the principle of mutual generation and mutual restraint applies, so green tea is the best for reducing heat.

Method: Use fresh green tea and brew it with hot water.