The harm of chewing gum

Chewing gum is a favorite food of many people, but when choosing chewing gum, you should also be careful not to do it casually, otherwise it will cause great harm to your health, and eating it casually will also cause some effects on the human body. So what are the dangers of chewing gum? This kind of food has some harm when eating, so when eating, you must make appropriate choices.

Many people are not very clear about the harm of chewing gum, so when choosing it, they need to have a good understanding of this aspect, so that when eating it, there will be no harm to human health, and you can choose it with confidence.

The dangers of chewing gum:

Chewing gum can cause bloating

Chewing gum will increase saliva secretion and keep the mouth in a high metabolic state for a long time. Secreting too much unnecessary saliva is actually not good for the body. Moreover, if you like to chew outdoors, a lot of air will be filled into the stomach, causing bloating and uncomfortable.

Chewing gum can damage your teeth

Excessive chewing of gum can damage your teeth, and if it is mint flavored, frequent chewing can damage the lining of your mouth as it is corrosive. Moreover, frequent and extensive chewing exercises will make your chewing muscles more developed, causing your face to become larger.

Side effects of chewing gum: diarrhea, obesity

Some people or advertisements say that ordinary chewing gum can cause tooth decay, but chewing gum containing xylitol can "take a different approach" in this regard - it has the effect of preventing tooth decay. Therefore, many people will not buy chewing gum unless it contains xylitol. However, some experts have recently pointed out that the efficacy of xylitol has been exaggerated and there are misunderstandings in its use. Long-term excessive consumption can also have side effects, such as diarrhea and obesity. In addition, xylitol is contraindicated for people with insulin-induced hypoglycemia.

Through the above introduction, we have a good understanding of the harm of chewing gum, so we can rest assured when choosing it. However, it should be noted that when eating this kind of food, if there is any abnormality in the body, you need to stop eating it, which is also of great help to your health.