Is scalp massage effective in preventing hair loss?

Moderate scalp massage can effectively prevent hair loss. There are many ways to massage, and each method is very effective. You can massage by yourself or ask your family to help you.

1. Sit down, and bend the five fingers of your right hand naturally into a plum blossom shape. Use the fingertips to peck the scalp widely from front to back and from left to right like a chicken pecking at rice. The pecking time for the hair loss area can be longer. Repeat the operation for 10 minutes. Then gently pat the head with your palms until the scalp of the person with hair loss feels warm and comfortable.

2. Sit down and use the tip of the index, index or middle finger of one hand to press and rub Shenting, Baihui, Naohu, Touwei, Yuzhen, Jiaosun and Yifeng points 15 times each. Inhale while pressing and return to the original position while exhaling. Then rub the above points 15 times each in clockwise and counterclockwise directions.

3. Lie on your stomach, and use the base of your palm to push and rub the lung point from top to bottom to the lumbar sacral area. Repeat 15 times. It is best when the skin becomes hot and red. Then use the tip of your thumb to rub the liver point, spleen point, and kidney point for 1 minute each.

4. Lie on your back, and place the tip of your thumb on the inner side of the popliteal fossa of the Yin Valley point, between the semitendinosus and the lower end of the inner tendon of the semitendinosus, and push and rub downward along the inner side of the lower limb, passing through Zhubin and Jiaoxin, 2 inches above the inner ankle, the inner edge of the tibia, Fuliu and Taixi points, and obliquely down to the Yongquan point. Repeat the operation 10 times until there is a sore and swollen feeling at the pushed and rubbed area and the feeling is transmitted downward; then vigorously press and rub the Yongquan point for 2 minutes.