What does fat burning feel like

Many people are pursuing a good figure. A good figure is very pleasing to the eye, so in order to have a good figure, everyone is working hard to lose weight and shape their body. Losing weight is the process of burning fat. When the fat in the body becomes less and less, people will become thinner. You can do aerobic exercise or anaerobic exercise to lose weight. Only by combining the two can you achieve better results. So what does it feel like to burn body fat?

In fact, you can't feel the burning of fat. No matter you are fat or thin, we need to consume energy to live every day. After inhaling air, the blood is first oxidized, which is the so-called hemoglobin carrying oxygen and flowing throughout the body. In this process, the blood is reduced. To be precise, the iron ions in the blood change from trivalent to divalent (which you should have learned in high school chemistry), while other parts of the body undergo oxidation reactions and release heat. This is roughly the legendary metabolism, and metabolic waste will be excreted from the body.

The so-called burning process is actually the metabolic process. If you can feel it, then you probably have a fever. Our human body is burning, and this can be seen through infrared instruments. I think everyone should understand this.

Many weight loss advertisements will claim that a certain product will make you feel warm within a few minutes after being applied to your body, saying that it is the fat burning. However, how can you feel the fat burning? If you apply chili water to the surface of your body, you will also have the so-called burning sensation, but this has nothing to do with fat burning. Fat burning? Does it mean lighting a fire and turning all the fat in the body into smoke? No, it really doesn’t. Those so-called things like being able to suck out fat, feeling warm when applied, feeling like the fat is burning, and being able to be excreted through the intestines, are all nonsense, don't believe them.

The first thing you need to do to lose weight is persistence. You need to persist in any method because losing weight is a long process. Losing weight quickly is not worth the effort and the more you lose weight, the fatter you get.

The second is diligence. I don’t deny that there are ways to lose weight successfully without exercise, but it also takes time. You must have perseverance and confidence to lose weight successfully.

The dangers of weight loss products

When people are losing weight in pursuit of a slim figure, when obese people who are eager to lose weight are blindly using weight loss products, they forget the harm caused by weight loss products and forget that weight loss should be done without harming the body. So what are the dangers of weight loss products?

Weight loss is a behavior aimed at reducing excess fat and weight in the human body. Refers to the use of drugs, diet, exercise, Wenmaishu, Chinese medicine meridians, and psychological therapy to reduce body fat accumulation and try to correct inappropriate behaviors caused by abnormal reactions of obese people.

With the development of technology, there are more and more weight loss products on the market, including weight loss tea, ordinary weight loss capsules, weight loss coffee, health care products and so on.

In a word, no matter what kind of weight loss product, the core of weight loss is to reduce calorie intake or consume calories in the body. The side effects of weight loss pills mainly include always wanting to go to the toilet, being particularly excited at night, not wanting to sleep, not being able to fall asleep even when lying in bed, dizziness, headaches, and even some palpitations, very dry mouth, and being unable to fall asleep, just like the feeling of having a stomach upset.

In fact, there is no such thing as fat burning. If you want to lose weight, you must consider nutrition, kinesiology and other aspects comprehensively. Exercise is the best way to lose weight. If you insist on doing proper exercise every day, you will still get good results. In addition, you should also pay attention to your diet. Don't consume too many calories every day. Eat more foods rich in fiber, such as bamboo shoots, celery, bitter gourd, etc.