How to effectively treat gallstones

Gallstones pose a great threat to the patient's health. When it comes to treatment, the first thing to do is to pay attention to controlling your diet, eating at regular times and in regular amounts, and avoiding foods that easily cause bloating, such as sweet potatoes, onions, etc.

1. The first priority in treating gallstones is to control diet. Develop good eating habits, eat small and frequent meals at regular times, and avoid overeating. Usually, fat intake should be reduced.

2. Avoid eating foods that easily cause bloating: Do not consume foods that easily cause bloating, such as sweet potatoes, potatoes, celery, onions, radishes, leeks, soybeans, bamboo shoots, garlic, soda drinks, acidic juices, coffee, cocoa, etc.

3. Eat more fiber foods: Eat more soluble fiber foods such as vegetables, fruits, oats, barley, red beans and mung beans.

4. Proper water intake. Generally speaking, you should drink at least 3,000 cups of boiled water a day.

5. Change the cooking methods: Use less frying and deep-frying when cooking food. Boil, stew or steam the food as much as possible. Vegetable oil should be the main oil of choice. As for seasonings, heavy-tasting condiments such as chili and curry should be avoided if possible.

6. Do not drink alcohol, only drink skim milk, avoid eating processed foods and high-sugar foods, etc.

7. Limit foods with high oxalic acid content: eat less lentils, chocolate, spinach, figs, walnuts and other foods.

8. Pay attention to food hygiene and avoid parasitic infections.

9. To prevent the occurrence of gallstones, you must eat less sugar.

10. It is advisable to eat a low-fat diet and eat more fresh vegetables, fruits, lean pork, chicken, duck meat, and egg white.