What to do if you feel dizzy and groggy? Find the cause in time

Many people always feel dizzy, have no energy to do anything, and have no appetite. In fact, there are many reasons for this, such as often facing the computer, taking medicine for a cold, having a bad cervical spine, etc. Pressing the temples and Yintang acupoints more often can have a good relieving effect.

1. Treatment of dizziness

Massage the temples

The temple is located between the end of the eyebrow and the outer corner of the eye, in the depression one inch back. Rub and press with the thumb or index finger, lightly at first and then heavily, and push from the temple to the Fengchi point, in the depression 1.5 inches behind the mastoid process. Then press the Fengchi point several times and the Jianjing point in the middle of the line connecting the seventh cervical spinous process and the acromion 18 times. Massaging your temples can quickly relieve headache and brain swelling symptoms.

Pushing Yintang acupoint

Use your thumb to push from bottom to top to the forehead, gradually from mild to moderate, until local redness occurs.

Massage both sides of the ear

Use both hands to massage the earlobes on both sides 18 times respectively, then cover the ear canals with the thenars of both hands, place your fingers on the back of the head, press the middle finger with the index finger and slide down and tap the back of the head 24 times, you can hear a thudding sound.

2. Causes of dizziness and grogginess

1. Lack of exercise means that work is done with the brain

2. Long-term use of computers

3. Some medicines, such as cold medicine, have side effects that can make you feel drowsy.

4 Stomach, eat refined grains or meat regularly. Whole grains, fruits, and vegetables should be balanced!

5 Pillow. It is recommended to change the pillow, or find a thicker book as a pillow. In short, don’t use a pillow that is too high, but a harder one.

6. Bad cervical vertebrae. A bad cervical spine can compress the cranial nerves.