What foods are good for altitude sickness?

For people who have altitude sickness, they should pay attention to reasonable dietary advice, drink plenty of water, and bring some of their favorite foods. Do not overeat, and try to choose a light diet. You can also bring some fruits, vegetables, and glucose.

1. Drink more water. You can bring some of your favorite food, but be careful to choose food that does not have too strong a flavor. It is generally recommended that you choose light food. Also, be careful not to eat too much. Generally, 70% full is enough. You can eat some American ginseng and rhodiola rosea.

2. Don't overeat, choose light food as the main food. In the plateau area, you must pay attention to drink more water. I suggest the more the better, as long as you can bear it. Be sure to ensure normal digestion of the digestive system and avoid indigestion. Eat more fruits and vegetables.

3. Eat more foods that are high in glucose and vitamins. You can also bring some foods high in carbohydrates. Remember not to drink alcohol. You can buy some plateau red wine before going to the plateau area to relieve the discomfort caused by altitude sickness.

When you first arrive at the plateau, you should eat more carbohydrates, multivitamins and easily digestible foods. High-carbohydrate foods can provide glucose and enhance the diffusion capacity of the lungs. High-carbohydrate foods mainly refer to porridge and steamed bread. In order to carry out heavy physical labor in the plateau.