What to do if your nose is stuffy? Here are some tips to make your nose feel more refreshed

A stuffy nose is what we call a stuffy nose. There are many reasons for this. If it is caused by some disease, you should pay more attention to it. You should do proper exercise on a regular basis. You can also use heat therapy for the stuffy nose. Eating raw onions is also very effective in treating this.

1. Disease treatment: Nasal congestion is very uncomfortable, but nasal congestion is not a disease, but a symptom of a disease. Therefore, if you want to eliminate nasal congestion as soon as possible, the first task is to treat related diseases. Diseases that can cause nasal congestion include colds, colds, rhinitis, nasal polyps, nasal cysts, sinus tumors and deviated nasal septum. First find out the cause of nasal congestion and then treat it in a targeted manner. The symptoms will disappear naturally after the disease is cured.

2. Exercise moderately. Runny nose and nasal congestion in autumn and winter are mostly caused by colds. If you are in good physical condition, you only need to take some cold medicine and increase your exercise to cure this type of cold. Exercise can relieve nasal congestion very well.

3. Heat therapy for nasal congestion. Soak your feet in hot water. Nasal congestion caused by colds can be relieved by soaking your feet. Insist on soaking your feet in hot water every night. When boiling the water, you can add some ginger slices or moxa leaves. The temperature of the foot bath should be just tolerable. If it gets cold, add hot water to warm it up. Soak until you feel slightly warm all over your body and sweat slightly. Generally, the sweating effect can be achieved in about 15 minutes. It can prevent colds and treat nasal congestion. Blowing hot air on the face: In the first few days of a cold, insist on using a hair dryer to blow on the temples, Fengchi acupoint and Dazhui acupoint for 5 minutes every day. This can effectively relieve nasal congestion and help treat colds. You can also blow hot air directly into the nostrils, which also has a certain effect.

4. Eat scallions raw to treat nasal congestion. Friends in Northeast China have the habit of rolling scallions into pancakes. This method is actually a way to relieve and treat nasal congestion. When eating scallions raw, the pungent smell of scallions can stimulate the nasal cavity and relieve nasal congestion. Drip onion juice into the nose. Wash the onions and squeeze out the juice. Apply it to the inside of the nasal cavity with a cotton ball. Or suck it up with a small straw and then tilt your head back and drip it into the nasal cavity. This can effectively treat nasal congestion.