Can fatty liver be treated? Diet therapy can help you

The current incidence of fatty liver is increasing. This disease is very harmful to our physical health. The most common treatment for fatty liver is diet therapy, which is also recommended by many experts. Let’s take a look at foods suitable for patients with fatty liver.

1. Milk:

Milk is rich in calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol.

2. Oats

Oats are extremely rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides.

3. Sweet potatoes

Sweet potatoes are rich in fiber, which has a laxative effect and can excrete excess fat, sugar, and toxins in the intestines, thereby reducing blood lipids.

4. Green tea:

Tea polyphenols in green tea extract can reduce the content of lipid peroxides in liver tissue, lower the levels of total cholesterol and triglycerides in plasma, and have a certain preventive and therapeutic effect on fatty liver.

5. Corn

Corn is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

6. Drink more tea, quit drinking and smoking

Drinking more tea can promote fat metabolism. Quitting smoking and drinking can avoid alcohol toxicity to the liver and reduce fat accumulation in the liver. It is beneficial to the recovery of fatty liver.

7. Control your diet

Eat less food that increases body fat and limit oily foods. Generally, it is appropriate to eat 0.5 to 0.8 grams of oily foods per kilogram of standard body weight per day.