Will soaking your feet in salt water damage your kidneys?

The feet are the second heart of human beings, so knowing how to take care of them has a very good effect on our health. However, soaking feet in salt water does have a certain impact on people, and sometimes improper methods can cause certain damage to the kidneys.

Foot soaking can soften the cuticle of the feet and promote blood circulation, which will facilitate subsequent care. However, it is best not to add anything to the foot bath water, because due to the effect of heat, the medicine used for foot bath is easily absorbed. For example, frequently adding salt to the water for foot soaking will damage the kidneys and easily cause swelling all over the body. Many people have suffered from swelling all over the body, endocrine disorders, and aggravation of existing kidney disease after reading recommendations in health newspapers and magazines to soak feet in salt water. Being able to persist in soaking your feet in warm water all year round is already a very good health care method. Don’t always think about adding various Chinese medicines. If they are not suitable for your physical condition, it will be counterproductive.

3. The temperature of the foot bath water

This depends on each person's specific heat tolerance. The temperature can be lower when you first start soaking, and then slowly add hot water and keep heating it up until your whole body is warm.

4. Don’t add anything to the water for foot bathing

It is best not to add anything to the foot bath water, because due to the effect of heat, the medicine used for foot bath is easily absorbed. When there is a lot of coldness in the body, you can add mugwort leaves to soak, but not every day, just 1-2 times a week, and just a small handful of mugwort leaves will be enough.

Tip: Remember, do not add salt to the water for foot soaking frequently, as it will damage your kidneys and easily cause swelling all over the body. Many people have suffered from swelling all over the body, endocrine disorders and aggravation of existing kidney disease after reading recommendations in some health newspapers and magazines to soak feet in salt water. People with severe athlete's foot can add vinegar to the water when soaking their feet to kill bacteria and relieve itching.