Detailed explanation of what supplements smoking men should take

Male friends who have been smoking for a long time should be aware of the harm that smoking brings to their health. If male friends decide to quit smoking and want to take care of their bodies, they might as well take a look at what the body should supplement, so that targeted nutritional supplements will be better.

1. Supplement selenium

For smokers, the selenium content in their blood will decrease, and selenium is a trace element that prevents cancer. If the human body lacks selenium, the incidence of cancer will greatly increase. Therefore, experts recommend that men who smoke frequently should eat more selenium-rich foods on a daily basis, such as sesame, malt, garlic, eggs, yeast, animal liver, kidneys, etc.

2. Vitamin Supplement

Long-term smoking will lead to the rapid consumption of antioxidants and vitamins stored in the body, while the oxidative substances in the body will increase. If vitamins are not replenished in time, peroxidation will occur. People who smoke should pay attention to supplementing antioxidant vitamins, such as carotene, vitamin C, vitamin E, etc., especially vitamin C. Because vitamin C is a water-soluble vitamin, it can effectively prevent peroxidation and reduce the smoker's urge to smoke.

Men who smoke can eat more fresh fruits and vegetables and less meat in their daily diet to create an alkaline physiological environment in the human body. At the same time, you can also supplement vitamin B, calcium and magnesium, these nutrients can effectively help relieve stress.

3. Drink more tea

During smoking, some compounds in the smoke can cause thickening of the arterial lining, reduced gastric acid secretion, and increased blood sugar, etc. To avoid these compounds from staying in the body, drink more tea. Because tea polyphenols, caffeine, vitamin C and other ingredients in tea can decompose these toxic substances. At the same time, tea has a diuretic effect and can help promote the excretion of toxic substances.

4. Eat more foods that lower cholesterol

Smoking will cause increased cholesterol and fat deposits in blood vessels, reduce blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, in order to avoid the accumulation of cholesterol and fat in the body, it is best to eat less fatty meat containing fatty acids, and eat more foods that can lower or inhibit cholesterol synthesis, such as beef, fish, soy products and high-fiber foods.

5. Eat more alkaline foods

The nicotine component in cigarettes is very harmful to the human body. When human body fluids are alkaline, the absorption of nicotine can be reduced. Eating more alkaline foods such as fruits, vegetables, soybeans, etc. can effectively reduce the absorption rate of nicotine. At the same time, these alkaline foods can stimulate the secretion of gastric acid, increase gastrointestinal motility, and avoid the occurrence of symptoms such as indigestion and abdominal distension.