Which part of the chicken is the gizzard? There are some particular ways to eat it

Chicken gizzards are the chicken's stomach, which helps the chicken digest food. This dish is very delicious and is loved by everyone. It should be noted that chicken has the highest cholesterol content. The amount of chicken consumed has a significant impact on the health of the human body, especially the elderly. It is best to consume it with vegetables and fruits.

1. Overview

Chicken gizzard is the stomach of the chicken (i.e. chicken gizzard, chicken liver, and chicken gizzard lining). The stomach of poultry is divided into muscular stomach and glandular stomach. The glandular stomach is smaller and secretes gastric juice, while the muscular stomach is larger and has thicker meat, and is responsible for storing and grinding food! Gizzard refers to the gizzard!

Chicken gizzards help chickens digest food. Chickens don't have teeth, so the pebbles they swallow are stored in their gizzards. ?The inner wall of the gizzard of the domestic chicken, a member of the Phasianidae family. It is produced all over the country. After killing the chicken, take out the gizzard (also known as the chicken gizzard), immediately remove the inner wall (a layer of yellow membrane), wash it, and dry it. Use raw or stir-fried.

2. Eating Suggestions

Most of the nutrients in chicken are protein and fat. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber, and needs to be eaten with a variety of vegetables and fruits.

Chicken is delicious and contains a lot of protein. It is rich in potassium sulfate and amino acids. The vitamin A content is higher than that of beef and pork. The trace element selenium in chicken breast is good for the human body. Although modern poultry factory farming methods will cause the fat content of broiler chickens to increase and the protein content to decrease to a certain extent, chicken is not a high-cholesterol food, especially chicken breast, which has better nutritional value than pork and lower calories. Consumers who have the conditions are recommended to eat free-range chicken. On the one hand, the chicken tastes better, and on the other hand, it eliminates drug residues and excessive heavy metals.

3. Scientific Investigation

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women. Compared with beef and pork, chicken lacks vitamin B16, vitamin C, and vitamin D, and may also contain hormone residues. Long-term consumption can easily cause milk dryness in pregnant women.

Nutritionists point out that the amount of chicken consumed has a significant impact on the health of the human body, especially the elderly. Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If women eat chicken every day, excess cholesterol will inevitably accumulate in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

Therefore, if you really want to nourish your body, it is recommended that you eat more nutritious fruits and vegetables, and it is best to eat less chicken!