How to take VC for effective whitening?

Whitening and beauty care is a very important thing for women, and VC whitening has become a whitening method recognized by many people. However, VC whitening should be used in the correct way, so as to achieve better whitening and skin care effects.

1. VC whitening has long been a secret weapon passed down by beauty experts. In addition to improving immunity, VC is also known as the "classic natural whitening element". VC ingredients are added to many classic whitening cosmetics. But how to eat it effectively, how to eat it to really whiten your skin?

2. It is recommended to take it twice a day: Because VC is a water-soluble vitamin, generally speaking, it will be excreted with body fluids within 3-4 hours. Repeating supplementation at intervals of 3-4 hours can ensure the VC content in the body and the absorption effect will be better.

3. Eat after breakfast or lunch: Everyone knows that fruit is "gold if eaten in the morning and silver if eaten at noon", the same goes for VC, especially some VC products extracted from natural fruits, which must be eaten at breakfast or lunch to be more effective. If this continues for a long time, it will be difficult not to whiten your skin.

4. Take 100 mg per day: VC should not be taken in excess for a long time, as it can easily cause oxalic acid or uric acid stones. However, if you are taking it from a maintenance perspective, it is recommended to take about 100 mg per day, which is safe and effective and will not cause so-called side effects.

Be sure to choose natural products: There are many VC products on the market, costing a few yuan or more than ten yuan, but generally these products are synthetic VC. Only truly all-natural VC can be called "natural vitamin C." Natural VC contains vitamin P. It can prevent VC from being damaged by oxidation and help VC be better absorbed by the human body. Synthetic VC has low cost and generally has a higher dosage. For example, some VC effervescent tablets contain 1000 mg of VC. They are generally classified as medicines and are not recommended for long-term use.

5. Dosage cycle: Whitening is like a war. The game with melanin requires a continuous supply of bullets, otherwise the melanin that has just been repelled will quickly pick itself up and become even more powerful. The effect will be more obvious after oral administration for at least 3-6 months, because it is absorbed by the human body through the gastrointestinal tract and gradually helps cell renewal, which requires a process to improve skin color from the root. Any exaggeration will not be good for your health.