Can I eat fruit right after giving birth

A woman can eat some fruit right after giving birth. Some people may think that fruits are cool and cold in nature, which is not good for the recovery of the mother's uterus and can easily cause uterine cold. However, clinical practice has shown that eating fruit appropriately can supplement the vitamins and other nutrients needed by postpartum women, and the fiber contained in fruits can promote intestinal peristalsis, thereby avoiding the occurrence of postpartum constipation. Not only that, some say it also has medicinal value and plays a big role in the recovery of postpartum women.

1. Bananas: Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Most postpartum women like to stay in bed to rest, have poor gastrointestinal motility, and often suffer from constipation. In addition, women lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for hematopoiesis, so eating bananas can prevent postpartum constipation and anemia. The more iron a mother consumes, the more iron her breast milk will contain, which can help prevent anemia in her infant.

2. Oranges: Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium of the mother will have a larger wound and bleed more. If you eat some oranges, you can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, the calcium can be provided to the baby through the mother's breast milk. This will not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets. In addition, orange seeds and orange peels (the white silk on the orange segments) have the effect of promoting lactation. When the maternal milk ducts are blocked, in addition to causing a decrease in milk, acute mastitis may also occur, affecting the feeding of the baby. Eating oranges can avoid the above phenomena.

3. Hawthorn: Hawthorn is rich in vitamins and minerals, and has certain nutritional value for postpartum women. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Mothers who are overworked after giving birth often suffer from loss of appetite, dry mouth and reduced food intake. If they eat some hawthorn properly, it can increase appetite, aid digestion, increase food intake, and is beneficial to physical recovery and feeding the baby. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can expel blood stasis in the uterus and relieve abdominal pain.

4. Red dates: Red dates contain the most vitamin C, and also contain a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

5. Longan: Longan, also known as lychee, is a very nutritious fruit. Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

Finally, I would like to say that you should eat everything in moderation.