What is the reason for sagging buttocks

Many women want to have full and round buttocks, but the problem of sagging buttocks brings them a lot of trouble. Many times it is caused by long-term sitting. Therefore, it is recommended to exercise more and eat a reasonable diet to avoid lower body obesity.

1. Use single-leg flexion and extension exercises to exercise your thigh muscles in order to lift your buttocks.

(1) Determine the position of your foot as you straddle the chair. Place one foot on the chair and stand in a position where your body is at right angles to your bent calf. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

(2) Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot, and don't forget to maintain a right angle. Do two to three rounds each time, with five to ten reps as a round.

2. The rear leg lift exercise has the effect of strengthening the gluteus maximus.

(1) Lay your back against the back of a chair, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

(2) While keeping one leg straight, slowly lift it upwards. Repeat nine to ten times with each leg, and do two to three rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Buttocks-lifting diet principles:

The principle is to reduce the intake of animal fat. It is best to use raw plant protein such as soybeans, or low-calorie and nutritious seafood as the staple food.

As for vegetables, pumpkin, sweet potato and taro are rich in fiber, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and toned lower body.

Furthermore, the choice of nutrients is also important. Many women have the problem of having a slim upper body but a bloated lower body. At this time, they need to reflect on their daily diet to see if there is a lack of potassium.