What are the precautions for hot yoga

Yoga is a very good sport, and hot yoga is also a type of yoga. It can help us lose weight and shape our body. It can also effectively relieve long-term insomnia and migraine problems.

1. Drink a small amount of salt water before exercise and replenish enough water, but be careful not to drink too much before exercise to avoid increasing the burden on the stomach. Since hot yoga exercises will cause the body to sweat a lot, you should replenish water at any time during the exercise, and after the exercise, you should replenish plenty of water containing electrolytes.

2. Taking vitamin B before exercise can prevent dehydration. Taking vitamin C and vitamin E after class can provide antioxidant benefits.

3. Before starting the exercise, focus on your breathing for a moment. Try not to hold your breath during the exercise, and follow the coach's instructions to breathe. If you feel uncomfortable during the exercise, please lie down and rest immediately.

4. Do not eat too much food within two hours before practice. It is best to keep your stomach empty. If you do not have to eat, you should eat easily digestible food, such as fruit yogurt. You can take a hot bath before practicing to relax your body. After the exercise, you should wait 30 minutes before bathing and eating.

5. Please do not put on makeup before practicing, as sweating will clog your pores.

6. It is recommended that students do not eat for three hours before practice, drink a large glass of water 20 minutes before practice, and do not eat within 1 hour after practice. Because it is cold in winter and there is a big temperature difference between indoors and outdoors, you should pay special attention to preventing colds. It is best to bring thick clothes. You should also be careful about the walk from the hot yoga room to the locker room. It is best to take a shower 20-30 minutes after exercise, otherwise the muscles and joints that were completely relaxed during exercise will easily become stiff.