What food is good for stomach fire?

The appearance of stomach fire is troublesome for many friends, because it is often accompanied by bad breath. In some severe cases, others dare not talk to them. Friends who have stomach heat may try the following foods, which are delicious and effective.

Foods to relieve stomach heat

People with excessive stomach fire, in addition to bad breath, are often accompanied by thirst for cold drinks, ulcers and erosions in the mouth and tongue, or red, swollen and painful gums, dry and hard stools, short and yellow urine, red tongue with yellow coating, etc. The treatment should be to clear the stomach and reduce heat. So what are the foods that can relieve stomach heat? The editor will introduce them to you.

1. Papaya

Papaya has the effects of calming the liver and relaxing muscles, harmonizing the stomach and relieving pain. Patients with stomach deficiency and fire can eat papaya raw or steam it.

2. Mung Bean Porridge

30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge. Mung beans are rich in nutrients and can increase appetite, lower blood lipids, and lower cholesterol. Drinking mung bean porridge in summer can remove stomach fire, but people with weak constitution should not eat too much.

3. Tremella

Tremella has the effects of nourishing the spleen and appetite, nourishing yin and clearing the intestines. Patients with stomach deficiency and fire can cook Tremella into porridge or soup. Generally, half a piece of Tremella can be eaten a day.

4. Dendrobium

Dendrobium is cold in nature, sweet, light and slightly salty in taste, and enters the stomach, kidney, and lung meridians. It has the effects of benefiting the stomach, promoting fluid production, nourishing yin and clearing away heat. It has a good effect on the treatment of excessive stomach fire and stomach yin deficiency, but Dendrobium is cold in nature and can easily make it greasy and hinder the stomach. It is not suitable for long-term and large-scale drinking. It is usually appropriate to take it once a week, 10 to 15 grams each time.

5. Ophiopogon japonicus

Ophiopogon japonicus has high nutritional value and is beneficial to gastrointestinal health. A bowl of seemingly ordinary Ophiopogon japonicus porridge has many health benefits such as removing stomach fire, regulating the stomach and intestines, and clearing the mind. It is worth noting that people with spleen and stomach deficiency, diarrhea, phlegm and dampness in the stomach, and sudden cough caused by wind and cold should not take Ophiopogon japonicus.