What to wear when the temperature is between 15 and 28 degrees

Although many people like spring and autumn, because the weather in spring and autumn is not very cold or very hot, you don’t have to dress like in summer and winter. But there is one disadvantage of autumn and spring, which is that the temperature difference is so large that it is difficult to wear clothes. If you wear too little, you will easily catch a cold, and if you wear too much, you will easily get hot. The temperature in spring and autumn is generally between 15 and 28 degrees Celsius. How should we dress in weather between 15 and 28 degrees?

How to dress in weather between 15 and 28 degrees.

Shirt + jacket, it's cool in the morning and evening, you can feel it yourself, everyone's temperature sense is different

Pay attention to layering when dressing: Unlike summer, the temperature in autumn has started to drop. You usually sweat more when exercising, and if you are not careful, you are in danger of catching a cold. Therefore, you must not go outdoors in light clothes as soon as you get up, but give your body time to adapt. Many people simply think that once people start exercising, they won't feel cold and can just wear sportswear. But they don't know that the human body only generates more heat in the middle part during outdoor exercise, and the front and back are very susceptible to the external temperature. Wearing sweat-soaked clothes and staying in the cold wind can easily cause colds. Therefore, when exercising, you should pay attention to "layering" of clothing, that is, wear more layers. When you go out for exercise, you should wear a loose and comfortable coat. Wait until you have finished the warm-up exercises or your body has heated up after exercising for a while before taking off your coat to avoid catching a cold due to the large temperature difference between indoors and outdoors and your body being unable to adapt. If you sweat a lot after exercise, you should put on your coat on the way back. When you get back indoors, take off your sweaty clothes, dry your body, and put on dry clothes.

No underwear sticking to the body: In order to get rid of the uncomfortable feeling of a lot of sweat accumulating on the skin surface, some people think that they should wear "comfortable and breathable" pure cotton clothes. Little do people know that clothing made of pure cotton can only absorb sweat and is not breathable, and is not suitable for wearing during exercise. It is true that pure cotton underwear absorbs sweat, but the sweat absorbed cannot be dissipated, causing the wet underwear to stick to the skin, making the skin gradually cold and difficult to keep warm. In the autumn and winter seasons when the temperature difference is relatively large, wearing pure cotton underwear is more likely to cause people to catch cold after strenuous exercise.