What are the common diets and methods for gaining weight?

Some people are too thin, which is not good for health, so they need to pay attention to gaining weight and increase their daily diet by 100 to 2000 calories. At the same time, they should also pay attention to developing good living habits and ensure adequate rest and sleep.

First, sleep is very important. You should sleep eight to nine hours a day and don’t stay up late.

Second, when you can sit, don’t stand; when you can ride, don’t walk. Of course, if you sit for a long time, you should get up and exercise properly.

Third, maintain a calm mindset, avoid getting nervous when encountering things, and reduce the consumption of heat energy in the body.

Fourth, don’t let yourself be hungry. Eat when you feel hungry and eat more foods rich in protein, sugar and fat.

5. You can take a digestive enzyme before meals to help absorb nutrients.

Sixth, do high-intensity exercise several times a week and increase your diet by 100 to 200 kcal per day, which may increase your weight by 0.5 kg per week.

7. Apart from some housework, work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down your metabolism.

8. Develop good living habits and do not smoke or drink strong alcohol.

9. Do not exercise or do any strenuous physical activity within 20 minutes before a meal.

10. Maintain a good attitude, stick to your weight gain plan, and persevere.