What foods can relieve stress

If you want to relieve stress effectively, of course you should pay attention to the correct methods and techniques. In addition, there are some foods in your daily diet that can also help relieve stress, such as foods rich in calcium and alkaline foods, which can relieve stress to a certain extent.

First, alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish leaves, Chinese cabbage) and fruits, fungi, algae, and milk, which can neutralize the "fatigue factor" in the body - lactic acid to relieve fatigue.

Second, calcium is a natural stress reliever. People who lack calcium are always exhausted and nervous, and cannot relieve the fatigue caused by work. When consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "If you supplement calcium without magnesium, you will regret it after eating it!" Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soybeans are rich in magnesium.

Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase the intake of fish rich in omega-3 fatty acids, such as mackerel, salmon, silver fish, herring and herring. You can also eat foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, and add olive oil or sunflower oil to salads.

Fifth, B vitamins such as vitamin B1, vitamin B6, and vitamin B12 are natural detoxifiers that relieve stress and nourish nerves. They are essential nutrients for eliminating fatigue and are also the vitamins that Chinese people are most likely to lack. Appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.