My face is too thin and sunken. How can I gain weight effectively?

A face that is too thin and sunken is indeed very ugly, so you need to pay attention to the correct way to gain weight so that you can have more facial muscles. Your face will look fuller and more beautiful. You can try the following tooth-clicking exercises or facial massages.

It is difficult to gain weight only on the face. Facial fattening is actually a matter of facial muscle training. If you simply eat more and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, to grow facial muscles quickly, some specific methods are needed:

(1) Teeth-clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

(2) Place your index and middle fingers under your cheekbones and massage in a circular motion. Repeat 16 times per set. Do three sets in total.

The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.

When using the above method, please note:

(1) The more times you do it, the better. In my experience, three sets of 30 times in each set is best. Too many times will have the opposite effect.

(2) It is better to practice every other day. This is the same principle as bodybuilding training. Give your muscles a day to rest.

(3) It must be combined with exercises for other parts of the body. If you only train your facial muscles, the effect will be very slow or even ineffective. You can train your facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above method, you will generally see results after 3-4 exercises. But please note that you must persist for at least half a year, otherwise the grown muscles will still atrophy.

In addition, you can learn some beauty methods. Highlight some parts and hide some parts. Thereby achieving a beautiful and elegant effect.