Eating these 5 kinds of food after surgery is the best way to replenish your energy

After the operation, the body's vitality will be greatly lost. The most important thing for our human body is vitality. If the body lacks vitality, the body will be abnormally weak and lack of vitality. Especially for those who have undergone major surgery, their vitality will be greatly reduced after the operation, and replenishing their vitality is most necessary at this time. Well, today I will introduce to you some foods that are very helpful in replenishing your energy.

1. Ginseng

Ginseng is a great tonic for vital energy, has the effect of strengthening the body, and can resist aging. It is suitable for symptoms such as long-term illness, physical weakness, palpitations, cold limbs, shortness of breath, collapse, heart failure, neurasthenia, etc. It can improve immune function and promote recovery from illness.

2. Red dates

Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish blood and improve blood circulation, while pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. When paired with longan, it not only replenishes blood and qi, but also improves skin tone and beauty.

3. Black sesame

Black sesame is a very good food for replenishing vitality. It tastes sweet and is neutral in nature. It can nourish the liver and kidneys, benefit the internal organs, and grow muscles. It has a good regulating effect on various diseases caused by liver and kidney deficiency, such as dizziness, premature graying of hair, hair loss, fatigue, dry intestines and constipation, etc. Although black sesame has a high oil content, it also has a certain auxiliary therapeutic effect on hyperlipidemia and can prevent and treat gallstones. Therefore, elderly people with weak bodies can also regard black sesame as a good tonic. Black sesame seeds can be fried, added to cold dishes, or made into black sesame paste, which are all good ways to eat them.

4. Black Fungus

Black fungus is a typical black food with a mild nature and sweet taste. It has good effects of invigorating qi and nourishing the brain, moistening the lungs and cooling blood, stopping bleeding and astringing the intestines, and beautifying the skin. Modern people have also discovered that black fungus has a good anti-cancer effect and is also effective in preventing cardiovascular and cerebrovascular diseases. Black fungus can be stir-fried with shredded pork for consumption.

5. Porridge

During the cooking process, the effective ingredients in the food are released and dissolved in the soup, so it is easy to digest and absorb. It is suitable for people with poor appetite and weak body. The therapeutic effects of porridge are varied. Scallion porridge has a bactericidal effect, celery porridge can make urination and defecation smooth, and sprinkling green onions in boiling porridge can prevent colds... In addition, porridge can also help medicines achieve better therapeutic effects. For example, Chinese medicinal materials such as almonds and poria cocos must be eaten with porridge to make the medicinal effects last and achieve better results.