What should I do if I have severe hair loss?

If hair loss is severe, you must understand the cause, whether it is caused by a lack of nutrients or excessive stress. At the same time, you should also pay attention to a healthy and reasonable diet, stay away from greasy and spicy foods, and develop good rest and sleep habits.

1. People with severe hair loss should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more foods rich in iron and calcium, and increase the intake of foods that have a nourishing effect on the hair.

2. Ensure normal sleep at ordinary times, try to sleep more than 6 hours a day, develop the habit of regular sleep, and do not stay up late.

3. It is not good to wash your hair too often or too little. The more appropriate time is 2-3 times a week. The water temperature should be around 40 degrees when washing your hair. Gently massage your scalp when washing your hair. This can not only clean your scalp, but also make your body feel comfortable. Choose a non-irritating shampoo.

4. It is best to let your hair dry naturally after shampooing. If you use a hair dryer, be careful not to set the wind temperature too high. Excessive heat will damage the hair tissue and scalp.

5. Do not use plastic combs. The best options are boxwood combs and boar bristle brushes, which can massage the scalp, remove dandruff and promote blood circulation.

6. Daily anxiety can cause hair loss. The deeper the degree of depression, the faster the hair loss. Therefore, don't have too many mental burdens and stay calm.