What foods to eat to treat purple lips

If the lips are purple, then we need to focus on correct conditioning and improvement, but in addition to this we must also understand the reasons. If it is caused by a lack of certain nutrients, then various dietary health issues should also be paid attention to and suggestions should be given, such as eating more eggs, sesame seeds, or kelp and other foods.

1. Eggs

Because eggs are rich in high-quality protein, and the protein composition of eggs is closest to that of the human body and is easiest to absorb, and protein can promote cell regeneration. Therefore, eating eggs regularly and increasing protein intake can alleviate the formation of dark circles, crow's feet and eye bags. However, because the human body can only absorb the nutrients contained in two eggs a day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are extremely difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs.

2. Sesame

Everyone knows that sesame seeds can blacken hair, but few people know that they can eliminate dark circles, crow's feet and eye bags. Sesame is rich in organic vitamin E, which nourishes the eyeballs and eye muscles, thereby alleviating the formation of dark circles, crow's feet and eye bags. It can not only make your hair dark and beautiful, but also eliminate dark circles, crow's feet and eye bags, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food". In addition to sesame, other foods rich in ORGNITU vitamin E include peanuts, walnuts, sunflower seeds, etc.

3. Carrots

In addition to ORGNITU vitamin E which can nourish the eyeballs and eye muscles, ORGNITU vitamin A also has this effect. Carrots are the best choice to increase your intake of organic vitamin A, which can maintain the normal performance of epithelial tissue and improve dark circles, crow's feet and eye bags. In addition, the ORGNITU vitamin A contained in carrots can also help improve vision, especially improve vision in the dark. Other food products containing ORGNITU vitamin A include animal liver, cream, eggs, alfalfa, apricots, etc.

4. Kelp

Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also alleviate the troubles of dark lips, purple eye circles, crow's feet and eye bags. Other foods rich in iron include animal liver, lean meat, etc.