Will eating bird's nest cause internal heat?

Many people worry that bird's nest is a tonic health product, so it will definitely cause internal heat. But in fact, eating bird's nest will not cause internal heat, because it is a warm and nourishing health product. Eating bird's nest will not cause internal heat, but if you do get internal heat, you should pay attention to whether it is caused by other factors.

1. Many friends will have such doubts when they first come into contact with bird's nest: It is so nutritious, will eating bird's nest frequently cause getting a sore throat? In fact, this is just a misunderstanding. Many people seem to think that they will get angry when they talk about "tonics". This is no wonder, because there is a folk custom of "tonics in autumn and winter", so many people think that so-called nourishing foods refer to warm foods, and frequent consumption can easily cause angry. But in fact, nourishing does not mean warming, and "nourishing" is not always a synonym for getting angry. From the perspective of traditional Chinese medicine, tonic can be divided into warming tonic, neutral tonic and clearing tonic.

2. The efficacy of bird's nest is clearly recorded in various medicinal and food classics: bird's nest is mild in nature and sweet in taste. It is neither greasy nor harsh, neither cold nor dry. It nourishes without causing dryness, and moisturizes without causing stagnation. The main components of bird's nest are protein and amino acids. Although it is not a heat-reducing substance, it will not cause you to get angry. It is a tonic food. Therefore, we can eat bird's nest in summer or autumn. By combining various fruits and vegetables, you can achieve better moisturizing effect and will never get a sore throat. Some friends may eat bird's nest when they have excessive internal heat in their bodies, so they mistakenly think that the heat is caused by eating the bird's nest. In fact, this has nothing to do with the bird's nest. If this is the case, it must be a psychological effect.

3. Some friends found that they had some acne when they just started eating bird's nest. In fact, it was a detoxification process after eating bird's nest. This situation is also related to personal physical condition. Generally, the acne will not appear after one to two weeks. So you don’t have to worry about getting a sore throat from eating bird’s nest. It is a nourishing holy product suitable for men, women, young and old in all seasons. Therefore, you don’t have to worry about getting a sore throat or being too cold when eating bird’s nest.