How to correct flat feet

Healthy people have arches on the soles of their feet. Arches can help us walk and relieve the vibration caused by walking. If the vibration is severe, it may affect the brain concussion. If flat feet appear, patients will feel tired when walking. Flat feet are clinically classified as foot deformities. If they are formed later, they can be corrected through treatment. So how to correct flat feet?

First, how to correct flat feet? Congenital flat feet are innate and cannot be changed. When the child is young, take him to the hospital for relevant treatment, and try to undergo changes to flat feet when the child's bones are relatively soft.

Second, people with flat feet should not walk too much, otherwise the soles of their feet will feel tired and sore. This is caused by the physiological structure of flat feet itself. If you need to go out, try to take a bus or drive instead of hiking for a long time. You can use corrective insoles when going out.

Third, people with flat feet should not wear high heels. The principle is very simple. People with flat feet have no arch in the middle of their feet. If they wear high heels, the front is low and the back is high, and the strength of their steps cannot be supported. At least flat shoes don't put extra physical pressure on the arch of the foot.

How to correct flat feet? Some people's flat feet are acquired. Accidental injuries, even foot injuries, can cause flat feet. If it is the result of an acquired accident, there is still a chance of recovery if you go to the hospital in time and receive restorative treatment and training. We can't live without walking every day. Whether it is congenital or acquired flat feet, we can practice and exercise on our own. When you are at home, put three or five books on the ground, then take off your shoes, stand on the books with the forefoots of your feet, with your heels exposed, that is, your heels are not supported by gravity. Use this method to exercise the arch of your foot. In addition, some hospitals have specific shoes for flat feet, usually called "negative heel" shoes. This is also a double-strap heeled shoe, but the heel is located on the forefoot. It is also available on the market, and the quality varies. Its function is also the principle we stand on in the book above.