Snacks that are delicious and won’t make you fat

When you are busy at work every day, you will feel hungry in many cases. You will also prepare some suitable snacks on hand, but the calories of snacks are very high. If you eat too much, you will get fat, so everyone becomes afraid to eat casually. You must master the skills and methods of eating snacks. Don’t eat casually and eat whatever you want. If you are on a diet, you can eat some snacks like this.

1. Coffee

Nutritional highlights of coffee and milk:

Some people cannot drink milk, or simply don't like the taste of milk. However, what is hard to give up is the nutritional value of milk, which is rich in milk calcium and has a high absorption rate. Some people like to drink coffee, but choose three-in-one instant coffee packets, which are a combination of non-dairy creamer, white sugar and coffee powder. Non-dairy creamer will bring trans fats that are harmful to cardiovascular health, and you have to drink so much sugar by the way.

Principles of consumption: prepare a cup of low-fat milk (2/3 less fat than whole milk), add a small spoonful of coffee powder, and season with Taigu sugar or balsamic sugar (a safe sweetener).

2. Dark Chocolate

Dark chocolate nutritional highlights:

Among all chocolates, dark chocolate has the lowest sugar and fat content. After it turns into glucose, it enters the blood and slowly releases energy in the body, causing blood sugar to drop to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than eating biscuits or cakes.

Eating principles: For people whose meals are 5-6 hours apart, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal can quickly relieve hunger.

3. Seaweed

Nutritional highlights of seaweed:

Nori contains a variety of vitamins and minerals, and is especially high in iodine. Regular consumption can prevent dull skin, dry hair and slow hair growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent high blood pressure and coronary heart disease.

Principle of consumption: You won’t get fat if you eat this thin thing, because it contains almost no fat and no energy!

4. Peanuts

Nutritional information of peanuts:

The rich linoleic acid in nuts can help blood flow to the brain; they are also rich in protein and vegetable oil, which can satisfy your hunger when your stomach is growling. White-collar workers who are accustomed to sitting for long periods of time may wish to prepare nuts such as peanuts, walnuts, and almonds. Sitting at a desk for a long time will increase the possibility of cardiovascular disease, but eating nuts such as walnuts regularly can greatly reduce the risk of disease.

Principles of consumption: Peanuts are also high in fat, so you should pay attention to the amount you consume, otherwise it can easily cause obesity.

The above 4 office weight loss snacks are not only cheap but also nutritious, so they are very good for people who want to lose weight. If you are also a person who sits in the office for a long time and you are often hungry, then you can choose these snacks.