Detailed analysis of what kind of sitting posture can slim down your legs

Friends who want to slim down their legs don’t actually have to go through the trouble of using diet pills. They can slim down their legs by sitting. Sitting posture can correct the growth of leg bones, which is very effective for leg shaping, provided that you persist in using it.

Japanese sitting posture: kneel on a stool or bed, keep your back straight, and sit your buttocks on your legs, that is, put all the weight of your upper body on your thighs. Do it for 15 to 20 minutes each time, 1 to 3 times a day.

Leg slimming effect: It can effectively exercise leg toughness and stretch leg muscles. Doing it every day can change the phenomenon of too much thigh fat.

Right-angle sitting posture: Based on the Japanese sitting posture, bend your knees to 90 degrees, open your knee joints at a 90-degree angle, and gently press your toes with your hands to maintain your body balance. After holding the position for 2 minutes each time, return to the Japanese sitting position for 1 minute, then sit at a right angle for 2 minutes. Repeat this 10 times, 1 to 3 times a day.

Leg slimming effect: effectively eliminate fat on the inner thighs to achieve the effect of slim legs.

Lady sitting posture: On the basis of the right-angle sitting posture, let the upper body tilt to the left and hold for 15 seconds. After completing the movement on the left side, tilt the body to the right again. Repeat back and forth 30 times, 1 to 3 times a day.

Leg slimming effect: Long-term practice has a significant effect on reducing fat on the outer thighs and waist.

Sitting cross-legged: When reading or watching TV, change your lazy sitting posture, straighten your back, sit cross-legged for 20 minutes, then change to another posture and rest for 10 minutes, then sit cross-legged again, and repeat this cycle.

Leg-slimming effect: Sitting cross-legged can change X-shaped legs, reduce fat on the outside of the thighs, and enhance leg toughness.