Will drinking water cause edema? How to drink?

Many people have the habit of drinking water before going to bed. Some people also say that drinking too much water before going to bed will easily lead to edema symptoms the next morning. Edema is a symptom, but drinking water is not the absolute factor causing edema. Edema is also related to people’s physical constitution. So does drinking water really cause edema? How should I drink it?

1. Edema is caused by physical constitution

Some people experience edema when they wake up in the morning due to physical problems, so there is no need to worry too much. Water is the most important substance in the body that promotes metabolism. The human body will still sweat while sleeping, so it is necessary to replenish some water before going to bed so that the mouth and throat will not be too dry when you wake up the next day. But drink it in moderation, about 100 to 200 ml is enough. But don't drink tea, because tea has a diuretic effect, and it will cause you to excrete more water than you drink, which will have the opposite effect. In addition, it is not recommended to drink beverages, because after drinking sugary drinks, the body may need more water to metabolize, which will make you more dehydrated!

2. The correct way to drink water

Drinking water in large gulps will not only increase the burden on the stomach and intestines, but also affect the body's absorption of water and cause edema. The correct way to drink water is to make drinking water a normal part of your life and develop a habit. Try to extend the time you drink water, and reduce the amount of water you drink each time. Don't drink water in large gulps just because you feel thirsty. Even if you are busy at work, try to have a glass of water at hand and take a sip from time to time. Another great benefit of drinking water in small sips is that the liquid enters the stomach slowly, which does not add too much burden to the stomach and intestines. It can also promote blood circulation and lymphatic detoxification, thereby helping the body to eliminate toxins.

3. Scraping to relieve edema

Some swelling and pain are caused by poor blood circulation, and you can try the scraping method. When using this method to solve the problem, you must follow the instructions and find the correct acupoints for massage to achieve obvious results. Be careful not to use too much force and do not accidentally hurt the skin! If you find your face is swollen when you wake up in the morning, apply an ice pack immediately. If you don’t have an ice pack, you can take some chilled drinks or ice cream and put them on the swollen area, which can help reduce the swelling quickly.