Can I eat walnuts if I have a bad stomach? What should I do if I have a bad stomach?

Young people nowadays often suffer from stomachaches. There are many reasons for bad stomachs. For example, young people cannot get a normal rest due to the pressure of study and work, and thus have no appetite. Over time, they will have stomachaches. People with bad stomachs can eat walnuts, but not too many, because walnuts are hot foods, and eating too much will increase the burden of digestion. People with bad stomachs should eat on time and drink more milk, because milk can nourish the stomach.

1. First of all, keep warm

Including preventing cold and excessive consumption of raw and cold food, and preventing the abdomen from getting cold. Patients with stomach problems should add clothes in time according to the rise and fall of temperature to keep warm. Cover yourself with a blanket when you sleep at night to minimize the chance of recurrence or aggravation of stomach problems due to cold abdomen.

2. Pay attention to diet

The diet for patients with stomach problems should be warm, soft, light and vegetarian. They should avoid eating food that is too cold, too hot, too hard or too irritating. They should eat at regular times and in regular amounts, avoid overeating, and quit smoking and drinking. If you take medicine, you should pay attention to the method of taking it to prevent the medicine from irritating the gastric mucosa.

3. Keep a happy spirit, a good mood and a stable mood

Traditional Chinese medicine believes that "excessive thinking will cause spleen qi to be depressed, which will damage the body's health over time and cause abnormal metabolism", which means that tension and anxiety will affect the function of the spleen and stomach. It is not advisable to think about problems while eating or bring business negotiations and work meetings to the dinner table. In addition, chewing slowly is an important principle for nourishing the stomach.

4. Pay attention to the combination of work and rest

Pay attention to your daily life, maintain good work and rest habits, alternate between work and rest, sleep on time, and avoid excessive fatigue.

5. Strengthen physical exercise

Actively participating in physical exercise and carrying out physical activities within one's ability can improve gastrointestinal blood circulation, enhance gastrointestinal motility, improve gastrointestinal resistance and the body's ability to adapt to the climate changing from hot to cool.

6. Drink milk

Milk is very nutritious and can be said to be a perfect drink. Research has found that milk also has a good stomach-nourishing effect. The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a very good effect on stomach pain caused by yin deficiency, constipation due to lack of body fluid, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions.

Although milk has a good stomach-nourishing effect, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. should not drink excessive milk in daily life.