Can I eat tomatoes if I have high blood sugar? What are the benefits of tomatoes?

People with high blood sugar must pay attention to their diet and daily routine, and exercise more if they have time, so as to better solve the problem of high blood sugar. It is recommended that such patients eat some low-fat foods, such as: dragon fruit, tomatoes; try to eat less or no mangoes, because this type of fruit is high in calories; do not eat vegetables high in starch, such as potatoes and sweet potatoes. Eat more vegetables and less spicy food. If you have any abnormal problems, please go to the hospital for treatment in time.

1. You can eat tomatoes if you have high blood sugar. The sugar content in tomatoes is not high, and tomatoes are rich in vitamin C and lycopene. Eating tomatoes can improve the body's immune function and prevent diabetes complications for diabetics, which are of great benefit to diabetic patients.

2. Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious beauty and anti-wrinkle effects. In addition, it also has the effect of removing freckles. Tomatoes contain flavonoids, which can reduce the permeability of capillaries and prevent their rupture. They can also prevent vascular sclerosis and other cancers such as cervical cancer, bladder cancer and pancreatic cancer.

3. Eating tomatoes can also whiten your skin. It is very suitable to eat them in summer. The sunlight is strong in summer and it is easy to get tanned. If people eat tomatoes regularly, their skin color can become whiter. If people have infectious skin diseases, they can also peel and seed fresh tomatoes, then mash them and apply them to the affected area.

4. Anti-radiation. Scientific investigations have found that people who regularly consume tomatoes and tomato products over a long period of time suffer less radiation damage and have a lower mortality rate caused by radiation. Experiments have shown that the lycopene content in skin after radiation decreases by 31% to 46%, while the content of other components remains almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin elastic and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

It is not advisable to eat unripe green tomatoes. Because it contains poisonous solanine. Eating unripe green tomatoes will taste bitter. Eating too much can lead to severe poisoning, with symptoms such as dizziness, nausea, general discomfort, vomiting, and general fatigue. In severe cases, it can be life-threatening.