How to eat Spirulina? It turns out this is how it is eaten

Spirulina is a relatively common health food with high nutritional value. It also has the effects of resisting fatigue and improving human immunity, so it is very popular among people. But what is the best way to consume spirulina? The answer to this question is largely unknown. In fact, there are four points you need to pay attention to when eating spirulina. The first is that the water temperature should not exceed 40℃.

How to eat Spirulina

First of all, the water temperature when taking spirulina should not be too high, and the maximum water temperature should not exceed 40℃. Spirulina is a nutritionally complete and balanced health food. Too high a temperature can easily lead to the loss of nutrients.

Secondly, there is no strict requirement on the frequency of consumption of spirulina. Spirulina is not a medicine and there is no dosage limit. It can be taken once, twice or three times a day. If it is for health care, once a day is fine. If the dosage is large for disease treatment and you cannot finish it in one go, you can divide it into 2-3 times. If you want to lose weight, you should eat it once before each meal. The timing and dosage can be controlled flexibly.

Third, the time to take spirulina.

If you want to lose weight, you should take it 30 minutes to 1 hour before meals. If you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.

In fact, one thing I must tell you is that spirulina is not a medicine, but a health product, so the requirements are not as strict as those for medicine.

Spirulina powder is a uniform dark green or blue green color. It is 100% pure powder without any colored particles. It can be added to many dishes in moderation to increase the protein and vitamin content. Spirulina powder tastes good when used to make soup, bread, salad, etc., and it only takes a small amount of powder to dye the food dark green. Spirulina, like many natural foods, will destroy its rich nutrition when heated, so when making food, heat it as little as possible.

The easiest way to enjoy spirulina powder is to add it to your favorite fruit or vegetable juice in a food blender. The amount can be increased gradually. Many regular users can take 10 grams of spirulina powder each time they drink a beverage.