Is sweet potato flour easy to digest?

Sweet potato flour can be said to be an easily digestible food, because the main ingredient of sweet potato flour is made from sweet potatoes, which are rich in dietary fiber and are a kind of coarse grain. It can not only promote gastrointestinal motility and help defecation, but also is beneficial to nutritional balance.

1. Sweet potato flour, eat a moderate amount for dinner to digest well

Sweet potato flour, a kind of food. It is gray, long and thin, crystal clear, and similar to vermicelli. Made from sweet potatoes.

The main content is starch, and it is a coarse grain product. Regular consumption is beneficial to balanced nutrition, promotes intestinal motility, and facilitates bowel movements.

2. Health Care Effects

1. Sweet potatoes have anti-cancer effects

The most anti-cancer nutrients in the diet are beta-carotene (a precursor of vitamin A), vitamin C and folic acid, and sweet potatoes are rich in all three. A small sweet potato (about 2 taels) can provide twice the amount of vitamin A required by the human body every day, one-third of the daily amount of vitamin C required, and about 50 micrograms of folic acid; the dietary fiber content is higher than that of a bowl of oatmeal.

The antioxidant effects of β-carotene and vitamin C help resist the damage of oxidative stress to the genetic material deoxyribonucleic acid (DNA), and play a certain anti-cancer role.

Eating sweet potatoes regularly helps maintain normal folic acid levels in the body. Too low folic acid levels in the body will increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal motility, prevent constipation and colorectal cancer.

2. Sweet potatoes are good for your heart

Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells and maintain normal blood pressure and heart function.

β-carotene and vitamin C have the effects of anti-lipid oxidation and preventing atherosclerosis. Supplementation of folic acid and vitamin B6 can help lower the level of homocysteine ​​in the blood, which can damage arteries and is an independent risk factor for cardiovascular disease.

3. Sweet potatoes prevent emphysema

An animal experiment at the University of Kansas in the United States found that rats that smoked had lower levels of vitamin A in their bodies and were more prone to emphysema; while the incidence of emphysema was significantly reduced in rats that smoked and ate foods rich in vitamin A. Why some long-term smokers live to be over 90 years old without developing emphysema may be related to the rich vitamin A content in their daily diet. Researchers recommend that smokers or those exposed to passive smoking should eat foods rich in vitamin A, such as sweet potatoes, every day to prevent emphysema.