What food is good for a sore throat

If you have a sore throat, you should pay attention to the causes. If it is a cough caused by lung heat, you should choose more foods that can moisten the lungs and clear away heat. For example, pears have a very good effect. Honeysuckle tea and lemon water can also help improve and relieve these pain symptoms.

1. First of all, eat more pears, which can moisten the lungs and clear away heat. It can be eaten with Sichuan Fritillaria stew. Take a snow pear, cut the top third of it, then dig out the core in the middle, crush the Fritillaria cirrhosa into powder and pour it into the base of the snow pear, add water and rock sugar and stew for about 20 minutes, then eat the pear and drink the water. This can buffer the coolness of the pear without affecting the effect.

2. Eat more kumquats, which can promote qi circulation, relieve depression, and relieve cough and reduce phlegm. It can also be appetizing when made into candied fruit. Eating kumquats regularly can also prevent and treat colds.

3. Drink honeysuckle tea. We often see honeysuckle ingredients in herbal tea and toothpaste. Yes, honeysuckle can clear away heat, detoxify, and cool down wind-heat. It is very effective for sore throat caused by wind-heat cold, and can also kill certain germs.

4. Replace rice with liquid food, such as porridge, especially white porridge. Porridge has the effect of clearing away heat and reducing fire. Eating white porridge can also clean the stomach and intestines, moisturize the liver and clear fire, and is conducive to digestion and so on.

5. Eating some lemons, oranges and other foods rich in vitamin C can repair an injured throat. Vitamin C can also increase the body's immunity.

6. Drink more water, especially warm water. Don’t drink water that is too cold or too hot, as they are very irritating to the throat. Drinking more water can promote the elimination of toxins from the body, and water is needed for metabolism in the body. It is best to cut a slice of lemon and put it in water to drink. More conducive to the absorption of water and vitamin C. The illness will heal faster!