What are the methods for intestinal cleansing and detoxification

The accumulation of toxins in the body is naturally not good for health, so you must understand some methods of bowel cleansing and detoxification, and it is more appropriate to do so through diet. You can eat some apples or drink a glass of salt water every morning, which is very effective in cleansing the intestines.

1. Eat an apple

Expert comment: The fiber content of apples is higher than that of ordinary fruits. Apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of using apples to cleanse the intestines and defecate will not be very obvious.

2. Salt water bowel cleansing

Take a glass of light salt water on an empty stomach every morning to cleanse the intestines and detoxify. I personally recommend brown sugar and honey. Because it is the most commonly used. Generally, I would drink brown sugar for a few days before and after "seeing blood" to replenish qi and blood. Honey is basically a must-drink every morning. I recently started using foot patches for detoxification. I have used almost a box and I feel more relaxed after waking up every day. Will stick around for a while.

3. Fungus and Yoga

Expert comment: Black fungus is also a very good intestinal cleansing food, and the air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless you increase the amount of food or use auxiliary exercise methods such as yoga.

4. Sweet potatoes cleanse the intestines

Sweet potato is also known as sweet potato and yams. Rich in vitamin A and vitamin C. Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining a normal heart rate. Its high fiber content helps to expel waste gas and waste from the intestines, thus helping to prevent colon cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste, and can help with bowel movements, strengthen the spleen, replenish vital energy, and increase milk production in postpartum women.