How to remove spots and melanin, combining internal and external effects for better results

In order to prevent the harm of ultraviolet rays, the first step is to do a good job of sun protection. When going out, you should bring a parasol, apply sunscreen, and use a whitening mask once a week to enhance whitening. Improve the body's antioxidant capacity from within and reduce melanin production. For example, broccoli, kiwi, cherry, tomato, lemon, etc. are all whitening foods. You should also drink more water and eat more fresh vegetables and fruits to promote metabolism in your body. Eat less animal liver, beans, peaches and other foods.

1. External - double care of sun protection and whitening: In order to prevent the invasion of ultraviolet rays, the first step is to do a good job of sun protection. It goes without saying that you should bring a parasol and apply sunscreen when going out. Even indoors, lights and computer screens are sources of ultraviolet rays, and windows will also let in ultraviolet rays from the sun. Therefore, sun protection and isolation are necessary all-weather and all-round protective measures. Pay attention to protection during the day and strengthen whitening and repairing at night. If you have spotted skin, it is recommended to use a complete set of whitening products, from basic lotion, emulsion to whitening essence, and whitening mask. It is best to use whitening massage cream for facial massage regularly, 1 to 2 times a month is appropriate, to help remove dead skin, speed up skin metabolism, and promote the excretion of melanin from the body.

2. Internally - Increase the intake of antioxidant foods: Vitamin C and vitamin A are both effective nutrients for whitening and protecting the skin. You can consume more of them in your daily diet to enhance the body's antioxidant capacity from the inside and reduce melanin production. For example, broccoli, kiwi, cherry, tomato, lemon, etc. are all whitening foods. You should also drink more water and eat more fresh vegetables and fruits to promote metabolism in your body. Eat less animal liver, beans, peaches and other foods, because the copper or zinc contained in these foods will activate the activity of tyrosinase and make the skin darker. You can also take a certain dose of vitamin C and vitamin E orally every day. These two ingredients are the most effective nutrients for improving dark spots. They can not only prevent but also restore melanin. They can also help collagen growth, moisturize the skin, and exert antioxidant effects to prevent premature skin aging. In addition, maintaining a comfortable and happy mood, paying attention to a reasonable diet structure, and regular work and rest are also important factors in whitening the skin.