Which fruits can be eaten on an empty stomach? 8 kinds of fruits that should not be eaten on an empty stomach

I believe everyone agrees that eating fruits is good for health, but there are certain things to pay attention to when eating fruits. It is not that eating them casually can promote health. Some fruits should not be eaten on an empty stomach. If eaten, it will not only be harmful to health, but may also cause harm. Below, we will learn about eight kinds of fruits that should not be eaten on an empty stomach.

1. Tomatoes

It contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which easily react with stomach acid and condense into insoluble lumps. These lumps can block the pyloric outlet of the stomach, increase the pressure in the stomach, cause acute gastric dilatation and make people feel stomach bloating and pain.

Whether it is yellow tomatoes or red tomatoes, their nutritional values ​​are basically the same. Tomatoes are a low-calorie food, rich in nutrients such as vitamin C, mineral potassium and lycopene, which can help balance the body's metabolism. Lycopene can fight oxidation and strengthen cell function. If eating a tomato before a meal can help you lose weight, it is because the low-calorie tomato has already taken up some space in the stomach, preventing you from eating too many calories afterwards.

2. Persimmon

It is best not to eat unripe persimmons, as eating too much may cause abdominal pain or nausea. When the stomach is empty, there is a large amount of gastric acid in the stomach, which can easily react with the persimmon phenol, gelatin, pectin and soluble astringent contained in persimmons to produce gastric persimmon stone disease, causing heart pain, nausea, vomiting, gastric dilatation, gastric ulcer, and even gastric perforation, gastric bleeding and other diseases.

3. Banana

Bananas contain a large amount of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and is not good for health.

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4. Black dates

It contains a large amount of pectin and tannic acid, which can easily combine with stomach acid in the human body to form lumps in the stomach. In particular, do not eat too much before going to bed, and people with chronic gastrointestinal diseases should not eat it.

5. Oranges

Contains a lot of sugar and organic acid. Eating oranges on an empty stomach will irritate the gastric mucosa, leading to increased gastric acid, causing fullness and stuffiness in the spleen and stomach, and heartburn.

6. Lychee

Lychees are high in sugar and eating them on an empty stomach can irritate the gastric mucosa and cause stomach pain and bloating. Moreover, eating too many fresh lychees on an empty stomach can cause "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into the body.

7. Pineapple

The proteolytic enzymes it contains are quite strong, and if eaten before meals, it can easily cause damage to the stomach wall. It is best to soak the pineapple in light salt water. Eating too much will cause itching and allergies on the lips and tongue. Overeating will cause excessive stomach acid and make people feel nauseous.

8. Hawthorn

It tastes sour and has the effect of promoting qi and digestion, but if eaten on an empty stomach, it will not only consume qi, but also increase hunger and aggravate stomach problems.