Is it better to wash your hair at night or in the morning? Blow-drying is crucial

There is no scientific conclusion on whether it is healthier to wash your hair in the morning or at night. But if you consider the cleanliness aspect, it is recommended to wash your hair at night. But if you consider the cleanliness aspect, it is recommended to wash your hair at night. After a day of wind and sun, it is inevitable that dust or styling products will remain on the hair. If not cleaned, it can easily cause blockage of hair follicles. It is very important to clean the hair at night.

1. Is it better to wash your hair in the morning or at night?

There is no scientific conclusion on whether it is healthier to wash your hair in the morning or at night. But if you consider the cleanliness aspect, it is recommended to wash your hair at night.

After a day of wind and sun, it is inevitable that dust or styling products will remain on the hair. If not cleaned, it can easily cause blockage of hair follicles. It is very important to clean the hair at night.

The drying process is also very important. Normally, we always like to rub our wet hair repeatedly with a dry towel, and sometimes we even pat our wet hair, hoping that our hair will dry faster. However, after the hair roots are soaked in hot water and massaged, the blood circulation speeds up and the pores open. If we treat the hair roughly like this, the hair can be easily pulled apart.

After washing your hair, use a large dry towel to absorb as much water as possible from your hair, comb it gently with a large comb, and then let it dry naturally. If you need to use a hair dryer, you should use the soft setting. The most appropriate distance is 10-15 cm. Do not let the hot air get too close. If you want to make your hair fluffy and taller, you might as well try blowing it in the opposite direction. This will make your hair fluffy and stylish.

2. Wash your hair in the morning and evening and make sure to blow dry

For people who are accustomed to washing their hair every night and then going to bed with wet hair, experts believe that after a day of work, people are exhausted and the body's ability to resist illness is reduced. If they wash their hair at night but do not dry it, moisture will be retained in the scalp and condense at night. In the long run, it will lead to qi stagnation and blood stasis, blockage of meridians, and accumulation of diseases. When the disease first occurs, there is a localized feeling of numbness and numbness on the scalp, especially on the top of the head, accompanied by a dull pain, or a headache and numbness the next morning after washing the hair, and easy to catch a cold.

Moreover, bedding, pillows, etc. are full of moisture, which, together with the moisture brought by wet hair and the heat emitted by the human body during sleep, are more conducive to the growth of bacteria and eventually infect the human body. Washing your hair is meant to be healthy and hygienic, but it may cause illness instead. Therefore, after washing your hair, you should first comb it with a wide-tooth comb, wait until your hair is half dry, and then use a hair dryer to style your hair.

At the same time, it is not advisable to wash your hair before going out in the morning, especially in the cold autumn and winter seasons. Because the hair is not dry, the pores on the head are open and easily affected by wind and cold, and in mild cases, people may suffer from a cold and headache. If this happens frequently, it may also cause pain in large and small joints, or even muscle paralysis. If you must wash your hair, not only should you blow dry it, but you should also wait for your hair to cool down and the pores to close before going out.

In short, after washing your hair in the morning and evening, be sure to dry it with a hair dryer in time, especially in autumn and winter.

3. The harm of washing your hair in the morning

1. Causes headaches

Early in the morning, when people have just woken up, their body functions have not yet fully recovered to normal levels, and their blood circulation is relatively slow. Washing your hair at this time will suddenly speed up the blood circulation in the scalp, causing discomfort in the head and causing headaches.

In addition, it is still spring and the temperatures in the morning and evening are still relatively low. If you wash your hair at this time, it will be difficult to dry it in a short time. The scalp is in a state of evaporation and heat absorption, and the heat from the head is constantly dissipating. When you just wake up, the pores on the scalp are open, which also makes the scalp emit heat. This can easily cause people to catch cold and cause headaches.

If you must wash your hair in the morning, be sure to dry it promptly with a hair dryer to reduce the chances of headaches and colds.

2. Cause hair loss

From 3 a.m. to 10 a.m., the pores on the scalp will remain open and relaxed, because this is the time when the hair is growing, and washing your hair will interrupt its growth.

In addition, shampoo is necessary to wash hair, and loose pores are easily blocked by shampoo, which affects the natural growth of hair and naturally causes hair loss.

From this perspective, morning is not a good time to wash your hair. Moreover, time is tight in the morning, so you may not wash your hair thoroughly, causing shampoo to stay on your scalp for a long time, which will make the situation worse.