What are the methods to prevent rectal prolapse

If rectal prolapse is not effectively relieved, it will cause problems such as bleeding and anemia, which is also harmful to health. If you want to prevent it effectively, you should pay attention to preventing the causes. For example, long-term constipation, long-term diarrhea and cough can easily cause rectal prolapse.

1. Prevent and treat the causes of rectal prolapse : Long-term diarrhea, long-term cough, constipation and other diseases can easily cause rectal prolapse in the elderly. Actively preventing and treating these diseases can reduce the occurrence of rectal prolapse.

2. Eat in moderation: Avoid overeating spicy, fatty, and sweet foods, and avoid drinking too much alcohol. This can reduce the accumulation of dampness and heat in the body, prevent dampness and heat from settling down, and effectively prevent rectal prolapse.

3. Strengthen dietary nutrition: The elderly should pay attention to dietary nutrition and eat a reasonable diet to avoid malnutrition that leads to physical weakness. If the vital energy is sufficient, this disease will not occur.

4. Avoid giving birth to multiple children: Those who give birth to multiple children are very likely to suffer from this disease, so actively advocating family planning and giving birth to fewer and better children can reduce the occurrence of this disease.

5. Have a regular daily life: The elderly should have a certain regularity in their daily life and avoid overwork or over-leisure. Overwork will damage Qi and blood, while over-leisure will cause Qi and blood stagnation, both of which make them susceptible to this disease. Combining work and rest will make Qi and blood flow smoothly and prevent this disease.

6. Keep the anus clean and hygienic: Elderly people who have suffered from rectal prolapse should restore the anus in time to keep the anus clean and hygienic to avoid complications of infection.

7. Women should get enough rest after giving birth . If there is a perineal tear, it should be sutured in time to maintain the normal function of the anal sphincter. If there is uterine prolapse and visceral prolapse, timely treatment is required. Avoid multiple births. People who give birth to multiple children are very susceptible to this disease, so actively advocating family planning and having fewer but better births can reduce the occurrence of this disease.

8. Have a regular daily life: The elderly should have a certain regularity in their daily life and avoid overwork or over-leisure. Overwork will damage Qi and blood, while over-leisure will cause Qi and blood stagnation, both of which make them susceptible to this disease. Combining work and rest will make Qi and blood flow smoothly and prevent this disease.