How to check for depression, 7 symptoms of depression you need to know

In life, many people suffer from depression due to the pressure of life and work. Some people will recover quickly, but some people will never get out of the depression. This not only harms their bodies, but also affects their normal lives. So how do you check for depression? What are the manifestations?

Symptoms of depression and how to deal with it

1. Change of emotions. Some people's moods become unstable after suffering from depression. They are either overly sad or too excited, giving people an elusive feeling. If this continues for a long time, it will not only affect their physical health, but may also cause mental problems. It is recommended that you communicate with them calmly in life, understand their true thoughts, and remember not to make a fuss or make sarcastic remarks.

2. Excessively negative mentality. Some people suffer from depression because they can't stand the pressure from life and work. The specific manifestation is that they lose hope in life, lose enthusiasm for everything, and look like they have no desire to live. In this case, they often have a particularly strong suicidal impulse in their hearts. It is recommended that they should be taken care of more in life and monitored when necessary to avoid tragedies.

3. Loss of appetite. Some people will lose interest in food and have no appetite after suffering from depression because they are filled with sorrow. Over time, they will not only lose weight but also cause harm to various systems of the body. It is recommended that you should give them more care in life, communicate with them appropriately, and untie their inner knots; or you can cook some fresher dishes or give them some appetite-stimulating foods, such as hawthorn, to help them get through the difficulties better.

4. Excessively belittling yourself. Some people, after suffering from depression, tend to overly belittle their own abilities, and look at their present, past, and future with a critical, negative, and negative attitude. They think nothing is right and that nothing is good about themselves, and their future is bleak. It is recommended to give him more encouragement in life to help him regain his confidence.

5. Don’t want to interact with others. Some people will isolate themselves after suffering from depression and refuse to communicate with the outside world, even with once close friends and family. Perhaps because they are afraid of being hurt, or perhaps because of certain concerns in their hearts, they will no longer trust others, always become accustomed to blaming their problems on others, and become out of tune with the world. It is suggested that you take him to some places where people can have heart-to-heart talks so that he can feel the importance of friends through conversations with others.

6. Sleep disorders. Most patients with depression will have persistent sleep disorders, manifested as insomnia, difficulty falling asleep, early awakening, poor sleep quality and sleep rhythm disorders. This sleep disorder often causes great interference to the patient's emotional problems. For depressed patients with suicidal tendencies, early awakening will increase the chance of suicide in the early morning. It is recommended that they can listen to some soothing songs that help them sleep, or let them do some physical exercise.

7. Finally, if you find yourself suffering from depression, you should actively seek help from a psychologist and muster up enough courage to face your condition. Remember not to give up. Think about your family and friends, and don't let your impulse lead to tragedy.