How to relieve diarrhea after eating hot pot

In life, almost everyone likes to eat hotpot, and often go out with a few close friends to eat hotpot together every now and then. Especially in winter, when the weather is cold, hot hot pot has become the first choice for many people. However, some people will experience some discomfort after eating hot pot, such as diarrhea. This may be because they do not eat hot pot often, and suddenly eat something spicy or too hot, which irritates the stomach and intestines, causing diarrhea after eating hot pot. So how to relieve diarrhea after eating?

1. Solution

Some diarrhea caused by eating hot pot is caused by gastroenteritis. After that, you should pay attention to regular diet and eat less spicy and stimulating food. You can take Huoxiang Zhengqi Pills, oral glucose, etc. to replenish the loss of body fluids. If the diarrhea is not very serious, it can be relieved slowly on its own. If it is a more serious diarrhea, you need to seek medical diagnosis in time to avoid delaying the disease.

2. How to prevent

When eating hot pot, many people eat greasy food, and the food tastes very spicy, which is very irritating to the stomach. People with poor stomachs should try to eat lighter food, eat less spicy hot pot ingredients, and reduce the addition of heavy-tasting seasonings. Also, be careful not to eat half-cooked food. It is also very important to eat in a hygienic place so that the ingredients will be fresher and healthier. In addition, when eating hot pot, do not drink some relatively cold drinks. You can drink some yogurt after eating hot pot to promote gastrointestinal digestion.

3. Health Tips

Although hot pot is delicious, you should pay attention to eating it healthily. You should not eat too much hot pot. Once or twice a week is enough. Don't be in a hurry when eating. Don't eat it if it is too hot to avoid damaging the oral mucosa. Also, the food should not be too numb or too spicy, which is not good for your health. You also need to pay attention to the healthy combination of ingredients. Some meats and animal offal can easily cause getting angry if you eat too much, so you need to eat more vegetables.